Wellness mastermind groups info pack
Best for motivated people
People who are motivated to make a positive change but need a little help, encouragement, and structure
6-weeks course
In this 6-weeks course every week we look at different health topics (Breathing, Sleep, Nutrition, Mindfulness, Movements, Emotional Health)
Invested time
All exercises and assignments are designed to fit in 15-20 minutes. If you can’t set aside 15 minutes for yourself every day, this program is not for you
For people seeking
Holistic wellness beyond standard weight loss or muscle-building. For people seeking a safe zone focused on health and performance coaching.